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  • Home
  • About the EPF
    • EPF Membership
    • Useful Links
    • Contact Us
  • NZ Egg Farming
    • Egg Farming Types
    • Layer Hens & Caring for Hens
    • NZ Farming Standards
    • Interested in Starting a Commercial Egg Farm?
    • The Code of Welfare (updated 2018)
  • NZ Egg Industry Key Statistics
    • NZ Annual Egg Consumption Per Capita
    • NZ Import/Export Statistics
    • Food Item: Protein Cost Per Gram Comparisons
  • Information & FAQs
    • Latest News
    • High Pathogenicity Avian Influenza (HPAI)
    • Nutrition and Health Benefits
    • Ensuring Quality Eggs for all New Zealanders
    • Egg Labelling
    • Eating & Cooking
    • Quick Facts & FAQ’s
    • Educational Resources
    • Research Papers and EPF Reports
    • Glossary
Main Menu
  • Home
  • About the EPF
    • EPF Membership
    • Useful Links
    • Contact Us
  • NZ Egg Farming
    • Egg Farming Types
    • Layer Hens & Caring for Hens
    • NZ Farming Standards
    • Interested in Starting a Commercial Egg Farm?
    • The Code of Welfare (updated 2018)
  • NZ Egg Industry Key Statistics
    • NZ Annual Egg Consumption Per Capita
    • NZ Import/Export Statistics
    • Food Item: Protein Cost Per Gram Comparisons
  • Information & FAQs
    • Latest News
    • High Pathogenicity Avian Influenza (HPAI)
    • Nutrition and Health Benefits
    • Ensuring Quality Eggs for all New Zealanders
    • Egg Labelling
    • Eating & Cooking
    • Quick Facts & FAQ’s
    • Educational Resources
    • Research Papers and EPF Reports
    • Glossary

Information & FAQs

Home » Information & FAQs

New Zealand’s egg farmers produce over one billion eggs every year and Kiwis consume around 237 eggs per year* on average!

*30 June 2021 data

It’s no wonder eggs are so popular. Eggs are naturally healthy and nutritious for all ages, versatile, quick, and easy to prepare. Plus they’re tasty and great value too!

  • Eggs are one of the most affordable sources of high-quality easily digestible protein
  • Eggs contain vital vitamins and minerals like Vitamins A and D, iron, iodine, selenium and choline, and are a great source of Omega-3s and important antioxidants

For the many nutritional benefits of eggs, tasty recipe ideas, storage tips and more, visit the I Love Eggs website.

For fun facts about eggs click here.

What’s in an egg?

Seemingly simple, eggs are one of nature’s perfect whole foods and are surprisingly complex. The diagram below shows the internal structure of an egg and how it all works.

To download a detailed poster version click here

Latest News

Otago Fish & Game Council Media Release: Jan 27 2025

Read More »

You’re not eating enough protein – here’s why

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MPI Media Release: December 24, 2024

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Government boosts support for avian influenza response – Media Release 19 December 2024

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About the Egg Producers Federation

The Egg Producers Federation of New Zealand Inc.
(EPF) represents the interests of all the commercial
egg farmers and producers in New Zealand.

Egg Producers Federation of New Zealand (Inc)
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